Energy is one of the most important factors driving performance. Every team member should always have this. But today, the pace is faster than ever. Even eating lunch at your desk feels like a task while making sure to finish that one task.
You can have an eight-hour workday, but if you’re running on empty, even the simplest task feels heavy. And that’s why companies are now focusing on managing time rather than well-being.
It’s essential that if you bring wellness to your team, a wellness coach should come as well. They play a huge role because they help recharge, refocus, and stay consistent with healthy habits that support the body and mind.
Because remember this: when people feel good, they don’t just work better. They live better, too.
What a Workplace Wellness Coach Brings
Well-being is now at the center of attention in most companies, but how can it be made more effective? The answer is having a wellness coach.
A workplace wellness coach serves as a guide, motivator, and accountability partner rolled into one. They help team members set realistic goals, find balance in routines, and keep their health a consistent priority, even during the busiest day of the work week.
Take, for example, most professionals know what to do to prioritize their well-being. But finding the time and energy to do it? It’s the real struggle. So a coach helps make that possible by turning vague intentions into clear, doable steps.
A workplace wellness coach can provide your team with a structure and encouragement when motivation gets lost in translation. They are there to remind your team members that progress isn’t about perfection but consistency. This kind of personalized support is especially valuable in today’s modern work environment.
What Coaches Try to Fill?
Like most companies, they are so invested in wellness initiatives. It might be in-office, remote, or hybrid. The important part is that they highlight workplace well-being. However, there’s a missing link that company leaders might not be aware of: accountability.
Your team knows what is good for them. They might even have plans, but just don’t have the time to carry them out. Yes, you have all the digital tools, but without regular check-ins and personalized guidance, it’s easy to fall back into old habits.
That’s the gap that a workplace wellness coach tries to fill in. Coaching brings human connection to wellness. They help your team navigate real-life healthy struggles and even celebrate small wins in the community.
Team members who receive coaching are more likely to reach and maintain their wellness goals than those who try to do so alone, especially when juggling work and life. When team members feel supported in their personal goals, that positivity flows right back into their work.
Coaching Helps With Performance
Having an accountability coach in the workplace will help your team achieve their goals, both in their health and in their overall performance at work.
One of the biggest benefits of having a coach is goal achievement. Sure, you set an ambitious target, but is your team able to follow through, especially when they are busy? The process of achieving goals builds momentum and creates a sense of accomplishment that can carry over to their professional goals as well.
Another one is that having a workplace wellness coach can help improve productivity. They are set to have regular check-ins, see what your progress looks like, and so team members learn how to prioritize effectively and manage their workload without burning out.
Overall, the idea of having a wellness coach is simply to help a team member grow, both personally and professionally.
NowTime Can Bring Your Coach Into Every Day Work Life
With workplace wellness coaching, mindset and habits are developed to have a better performance, and in return, it’s the organization that benefits from more focused team members.
At NowTime Health + Fitness, we make this level of support simple and accessible for you. Through the platform, team members can connect with a personal wellness coach, set achievable goals, and track their progress. That’s all in one place.
When you work with NowTime Health + Fitness, your team will have direct access to coaching with Coach Mike. He’s also known as LoganFit, here to help you with your team’s wellness goals.
Giving your team member the right tools and support helps them thrive, and NowTime brings accountability directly into your team’s life. It’s accessible, consistent, and built to help employees stay healthy, focused, and fulfilled. Because again, as we remember: when people feel their best, they give their best.
