Most employees, on Wednesdays, are already excited or dreaming of the weekend. The midweek slump is real, so companies are looking for ways to keep their employees productive during the midweek, and that’s where Wellness Wednesdays come in.
Wellness Wednesdays are a smart way to invest in your employees, and it’s something that many companies overlook.
When employees are supported, they are more likely to perform better, not only for the company but also for themselves and the team. With activities like Wellness Wednesdays, your company can help reduce burnout and foster a stronger workplace culture that thrives throughout the week.
Why Wellness Wednesdays Work
Wednesday already has a reputation, and it is not the start of the week, nor is it close enough to the weekend to catch a breath. It’s just the perfect time to hit pause and check in with yourself, your team, and everyone’s well-being.
Wellness Wednesday at work can help your employees shake off that midweek slump – consider a short walking challenge, a smoothie bar for them to gather around and check in, or even five minutes of desk stretches to help change the energy in the office.
Your employees are often reluctant to admit they are burned out, and this is one way to help them avoid that. Wellness Wednesdays can have many benefits that you might already be aware of, if you care about your employees:
- Improving your employees’ mood and focus: Tiny wellness breaks can help employees be refreshed and more productive.
- Reduce burnout: When your employees feel cared for, they are more likely to stay engaged with their work and less likely to feel overwhelmed.
- Enhance the team’s connection: If your employees share similar interests or hobbies, it can help build stronger connections and relationships.
Fun Wellness Wednesday Ideas to Try
The best part of having Wellness Wednesdays is that you don’t have to have a huge budget just to see results.
You can try mixing and matching the following wellness Wednesday ideas for work that your employees can look forward to:
Office Step Challenges or Walking Breaks
Office step challenges are now a trend; some even have walking pads when working. With this, you can encourage a friendly competition by tracking steps using fitness apps, such as NowTime Health + Fitness.
Alternatively, invite your team to take a 15-minute walking break together, where you can breathe in fresh air. You can instantly build connections with your team.
Healthy Snack Bars or Smoothie Stations
To make your team a little healthier, try building a snack bar or a smoothie station so they can swap out their usual vending machine snacks.
Add fruits, nuts, high protein options, and greens, because you can never go wrong with good food to fuel better brains.
Desk Yoga or Stretching Sessions
Not everyone has time for a midweek gym workout, but incorporating five to ten minutes of stretching into your day can help reset your employees’ focus.
You can set this up through community forums, such as the ones we have on NowTime Health + Fitness. Or you can set up a live stream with a virtual instructor once a week.
These are just some Wednesday wellness tips that might work for you, so try incorporating them into your workplace culture for a better team.
How to Keep Participation High
Now that you have an idea of how to set it up and what kind of wellness Wednesday ideas for work you can implement, getting employees to participate is the real challenge. Here are a few ways to get them on track with you:
- Keep it voluntary, but also irresistible: Nobody wants to feel forced, especially in activities like this, but offering a free smoothie or a prize raffle can be a great incentive.
- Rotate activities: Employees may become bored with the same tasks, so it’s essential to switch things up and keep your activities fresh and new.
- Ask for feedback: When you’re conducting activities like this for your company, it’s important to gather feedback so you can identify areas for improvement.
- Celebrate wins: Do a simple shout-out for your top Wellness Wednesday joiner in meetings.
Simplify It All with Now Time Health + Fitness
Some of the best wellness ideas can get lost in the shuffle of busy schedules; therefore, you must ensure that these are all on track. NowTime Health + Fitness makes all the difference.
It’s a platform that helps your company bring Wellness Wednesdays to life, without the hassle of setting it up. It takes the guesswork out of planning and helps you build the activities your team can enjoy and participate in.
If you want to make your next Wellness Wednesday the easiest, try the NowTime Health + Fitness app and take your stress out of scheduling, tracking, and inspiring wellness at work.
